Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
160 🔥
Beat indyemily
VS
indyemily
Indianapolis
7
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 10:13 AM
✅
377
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 11/22/23 @ 10:40 AM
266
kj
86
rpm
35
%
16
mph
Wednesday 5/3/23 @ 11:17 AM
✅
503
kj
79
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/7/23 @ 12:50 PM
356
kj
84
rpm
37
%
16
mph
Tuesday 4/11/23 @ 10:47 AM
✅
351
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/2/23 @ 11:40 AM
265
kj
83
rpm
36
%
16
mph
Saturday 7/2/22 @ 10:51 AM
✅
247
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/28/23 @ 12:55 PM
182
kj
85
rpm
36
%
16
mph
Wednesday 12/7/22 @ 11:59 AM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Friday 1/13/23 @ 11:45 AM
275
kj
83
rpm
37
%
16
mph
Tuesday 10/25/22 @ 10:40 AM
✅
238
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/25/22 @ 10:23 AM
171
kj
85
rpm
35
%
16
mph
Sunday 9/26/21 @ 10:59 AM
✅
382
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/6/22 @ 10:10 AM
278
kj
84
rpm
37
%
16
mph
Saturday 10/9/21 @ 11:55 AM
✅
518
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 5:21 PM
399
kj
86
rpm
38
%
17
mph
Monday 8/8/22 @ 10:22 AM
✅
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 10:42 AM
292
kj
83
rpm
38
%
17
mph
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Saturday 8/20/22 @ 2:49 PM
✅
253
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
160 🔥
Beat indyemily
VS
indyemily
Indianapolis
7
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Wednesday 7/6/22
266
kj
Wednesday 11/22/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Wednesday 5/3/23
356
kj
Sunday 5/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Tuesday 4/11/23
265
kj
Friday 6/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 7/2/22
182
kj
Friday 4/28/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
365
kj
Wednesday 12/7/22
275
kj
Friday 1/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
238
kj
Tuesday 10/25/22
171
kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
382
kj
Sunday 9/26/21
278
kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 10/9/21
399
kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Monday 8/8/22
292
kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
kj
Saturday 8/20/22
✅
253
kj
Saturday 8/20/22
Previous Workouts
Next Workouts