Shake and Bake
VS
Workouts
Wednesday 4/20/22 @ 9:56 AM
✅
229kj
92rpm
39%
18mph
Wednesday 1/11/23 @ 2:13 PM
224kj
99rpm
36%
17mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Tuesday 2/22/22 @ 7:32 PM
✅
53kj
81rpm
36%
15mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Saturday 5/8/21 @ 6:26 PM
✅
679kj
88rpm
43%
19mph
Saturday 11/20/21 @ 12:58 PM
504kj
83rpm
43%
19mph
Saturday 1/15/22 @ 5:4 PM
✅
517kj
90rpm
41%
19mph
Saturday 2/1/20 @ 12:37 PM
239kj
85rpm
42%
18mph
Tuesday 9/14/21 @ 3:25 PM
✅
258kj
86rpm
42%
18mph
Thursday 4/4/19 @ 9:36 AM
✅
84kj
77rpm
34%
14mph
Sunday 6/27/21 @ 4:24 PM
55kj
80rpm
27%
11mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
224
kj
Wednesday 1/11/23
382
kj
Friday 1/21/22
659
kj
Friday 5/7/21
504
kj
Saturday 11/20/21
239
kj
Saturday 2/1/20
215
kj
Friday 2/19/21
280
kj
Wednesday 6/10/20