Shake and Bake
Workouts
Friday 9/15/23 @ 9:14 AM
✅
459kj
83rpm
40%
17mph
Saturday 11/25/23 @ 1:17 PM
279kj
82rpm
32%
14mph
Monday 12/12/22 @ 12:36 PM
✅
604kj
84rpm
42%
18mph
Friday 9/29/23 @ 10:1 AM
356kj
81rpm
34%
15mph
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Saturday 1/21/23 @ 11:37 AM
304kj
79rpm
35%
15mph
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 9:54 AM
143kj
83rpm
34%
15mph
Workouts
356
kj
Friday 9/29/23
304
kj
Saturday 1/21/23
246
kj
Wednesday 1/25/23
301
kj
Sunday 7/12/20
355
kj
Saturday 10/17/20
143
kj
Tuesday 9/15/20