Shake and Bake
VS
Workouts
Saturday 3/27/21 @ 11:54 AM
✅
480kj
86rpm
40%
18mph
Saturday 6/5/21 @ 5:20 PM
390kj
0rpm
0%
0mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Sunday 2/7/21 @ 5:38 PM
✅
671kj
73rpm
48%
19mph
Sunday 10/18/20 @ 2:42 PM
346kj
82rpm
42%
18mph
Saturday 10/17/20 @ 5:48 PM
✅
395kj
73rpm
48%
19mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Sunday 9/20/20 @ 6:58 PM
✅
520kj
77rpm
46%
19mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Saturday 5/16/20 @ 6:34 PM
457kj
74rpm
45%
18mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 3:18 PM
391kj
81rpm
44%
19mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Saturday 1/4/20 @ 3:32 PM
347kj
73rpm
48%
16mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Wednesday 12/4/19 @ 11:25 PM
232kj
86rpm
40%
15mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 12:17 AM
240kj
83rpm
42%
15mph
Thursday 8/29/19 @ 9:57 AM
✅
354kj
79rpm
44%
18mph
Thursday 12/12/19 @ 12:6 AM
249kj
83rpm
42%
16mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
641
kj
Friday 4/26/19
346
kj
Sunday 10/18/20
484
kj
Friday 1/24/20
457
kj
Saturday 5/16/20
347
kj
Saturday 1/4/20
232
kj
Wednesday 12/4/19
240
kj
Wednesday 12/18/19
249
kj
Thursday 12/12/19