Shake and Bake
Workouts
Friday 9/15/23 @ 9:14 AM
459kj
83rpm
40%
17mph
Sunday 11/26/23 @ 1:45 PM
✅
812kj
80rpm
51%
21mph
Friday 9/22/23 @ 9:55 AM
370kj
79rpm
44%
18mph
Thursday 11/16/23 @ 11:4 PM
✅
671kj
80rpm
54%
23mph
Thursday 3/30/23 @ 8:59 AM
382kj
85rpm
42%
19mph
Tuesday 4/18/23 @ 1:19 PM
✅
530kj
74rpm
52%
20mph
Friday 10/15/21 @ 2:10 PM
261kj
86rpm
42%
19mph
Thursday 9/22/22 @ 9:51 PM
✅
426kj
77rpm
54%
22mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Monday 10/11/21 @ 9:47 AM
257kj
88rpm
42%
19mph
Friday 8/20/21 @ 11:38 PM
✅
451kj
88rpm
52%
23mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
Tuesday 11/3/20 @ 10:54 AM
210kj
75rpm
47%
18mph
Tuesday 9/22/20 @ 10:45 PM
✅
318kj
42rpm
46%
11mph
Wednesday 11/27/19 @ 11:17 AM
✅
116kj
74rpm
46%
18mph
Saturday 12/21/19 @ 8:49 PM
114kj
80rpm
43%
18mph
Workouts
370
kj
Friday 9/22/23
382
kj
Thursday 3/30/23
261
kj
Friday 10/15/21
246
kj
Sunday 4/5/20
257
kj
Monday 10/11/21
195
kj
Wednesday 6/24/20
210
kj
Tuesday 11/3/20