Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:59 PM
390kj
82rpm
44%
19mph
Sunday 2/4/24 @ 3:2 PM
✅
405kj
85rpm
43%
19mph
Thursday 5/25/23 @ 8:46 AM
392kj
80rpm
45%
19mph
Wednesday 1/10/24 @ 9:48 PM
✅
417kj
81rpm
45%
19mph
Thursday 11/2/23 @ 9:4 AM
389kj
85rpm
43%
19mph
Wednesday 7/5/23 @ 8:43 PM
✅
415kj
89rpm
42%
19mph
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Wednesday 5/19/21 @ 9:34 PM
✅
443kj
93rpm
42%
19mph
Thursday 3/30/23 @ 8:59 AM
382kj
85rpm
42%
19mph
Thursday 3/30/23 @ 10:14 PM
✅
395kj
87rpm
42%
19mph
Wednesday 10/5/22 @ 11:13 AM
370kj
80rpm
43%
18mph
Tuesday 10/11/22 @ 9:59 PM
✅
401kj
85rpm
43%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 10:30 PM
✅
466kj
93rpm
43%
20mph
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Thursday 2/25/21 @ 10:56 PM
✅
598kj
87rpm
44%
20mph
Monday 12/16/19 @ 11:59 AM
138kj
68rpm
52%
19mph
Wednesday 12/18/19 @ 7:42 PM
✅
151kj
74rpm
50%
20mph
Saturday 4/27/19 @ 11:50 AM
398kj
72rpm
49%
19mph
Sunday 4/28/19 @ 5:24 PM
✅
519kj
81rpm
50%
21mph
arleneridesruns
Carrboro NC
29
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
Workouts
390
kj
Saturday 12/2/23
392
kj
Thursday 5/25/23
389
kj
Thursday 11/2/23
382
kj
Thursday 3/30/23
370
kj
Wednesday 10/5/22
138
kj
Monday 12/16/19