Shake and Bake
VS
Workouts
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
334
kj
Wednesday 7/22/20
322
kj
Sunday 10/18/20
226
kj
Tuesday 2/25/20
313
kj
Sunday 2/16/20