Shake and Bake
VS
Workouts
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Sunday 3/5/23 @ 12:30 AM
385kj
80rpm
39%
17mph
Sunday 4/24/22 @ 1:26 PM
✅
459kj
81rpm
43%
18mph
Sunday 4/24/22 @ 7:18 PM
422kj
77rpm
43%
17mph
Sunday 1/24/21 @ 2:39 PM
✅
465kj
79rpm
44%
18mph
Sunday 1/24/21 @ 2:16 AM
400kj
81rpm
40%
17mph
Tuesday 6/29/21 @ 9:38 AM
✅
324kj
66rpm
45%
15mph
Thursday 6/10/21 @ 8:54 PM
206kj
76rpm
36%
14mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
Saturday 4/20/19 @ 11:58 PM
✅
601kj
79rpm
44%
18mph
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
385
kj
Sunday 3/5/23
400
kj
Sunday 1/24/21
206
kj
Thursday 6/10/21
189
kj
Monday 2/22/21
136
kj
Saturday 12/5/20
181
kj
Friday 1/10/20
348
kj
Saturday 4/20/19