Shake and Bake

Workouts

Wednesday 11/4/20 @ 5:3 AM
538kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
Wednesday 3/3/21 @ 5:0 AM
694kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
Sunday 11/29/20 @ 12:40 AM
759kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Saturday 10/3/20 @ 5:6 PM
708kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Sunday 6/7/20 @ 5:5 PM
491kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
Tuesday 2/12/19 @ 5:0 AM
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Saturday 3/2/19 @ 3:55 AM
427kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Sunday 2/24/19 @ 1:12 AM
936kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Thursday 1/17/19 @ 10:46 PM
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Thursday 12/27/18 @ 11:32 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
538 kj
Wednesday 11/4/20
✅ 608 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
694 kj
Wednesday 3/3/21
✅ 806 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
759 kj
Sunday 11/29/20
✅ 783 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
708 kj
Saturday 10/3/20
✅ 811 kj
Saturday 10/3/20
45 min Power Zone Ride
Olivia Amato
491 kj
Sunday 6/7/20
✅ 621 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
479 kj
Tuesday 2/12/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Saturday 3/2/19
✅ 492 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
936 kj
Sunday 2/24/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Thursday 1/17/19
✅ 452 kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/27/18
✅ 64 kj
Saturday 1/12/19