Shake and Bake
VS
Workouts
Friday 8/7/20 @ 4:42 AM
525kj
82rpm
50%
21mph
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Saturday 9/26/20 @ 5:34 AM
517kj
84rpm
48%
21mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
Tuesday 8/4/20 @ 3:2 AM
465kj
79rpm
49%
20mph
Tuesday 7/7/20 @ 6:15 PM
✅
569kj
0rpm
0%
0mph
Saturday 7/25/20 @ 5:57 AM
✅
489kj
80rpm
49%
21mph
Friday 7/24/20 @ 6:13 PM
440kj
0rpm
0%
0mph
Saturday 7/11/20 @ 4:27 PM
657kj
85rpm
47%
20mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
Friday 7/3/20 @ 9:48 PM
437kj
79rpm
48%
20mph
Thursday 7/2/20 @ 1:31 PM
✅
544kj
83rpm
50%
21mph
Wednesday 5/22/19 @ 3:8 AM
408kj
78rpm
46%
19mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Friday 1/11/19 @ 3:52 AM
437kj
87rpm
45%
20mph
Sunday 1/6/19 @ 7:34 PM
✅
510kj
87rpm
48%
21mph
Tuesday 1/1/19 @ 8:57 PM
421kj
81rpm
46%
19mph
Sunday 12/9/18 @ 4:59 PM
✅
471kj
78rpm
50%
20mph
Wednesday 12/12/18 @ 5:23 AM
✅
252kj
87rpm
42%
19mph
Friday 6/29/18 @ 5:17 PM
kj
rpm
%
0mph
ark_keeper
#GoKnightsGo
7
VS
beardownarizona
Phoenix, AZ
52
🔥
Workouts
465
kj
Tuesday 8/4/20
440
kj
Friday 7/24/20
437
kj
Friday 7/3/20
408
kj
Wednesday 5/22/19
437
kj
Friday 1/11/19
kj
Friday 6/29/18