Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:42 AM
✅
836kj
92rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Thursday 3/3/22 @ 11:57 PM
✅
648kj
91rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 4:55 PM
✅
278kj
88rpm
51%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 6:39 PM
✅
679kj
78rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 5:43 PM
✅
740kj
88rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:20 PM
✅
715kj
94rpm
51%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 10:19 PM
✅
650kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 8:59 PM
✅
808kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 10:36 PM
✅
337kj
84rpm
48%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 7:21 PM
✅
686kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
408kj
92rpm
41%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 836 kj
Wednesday 2/24/21
510 kj
Saturday 1/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 648 kj
Thursday 3/3/22
kj
Monday 3/14/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 278 kj
Sunday 8/15/21
kj
Friday 7/2/21
60 min Climb Ride
Christine D'Ercole
✅ 679 kj
Saturday 8/31/19
kj
Saturday 8/24/19
60 min Climb Ride
Christine D'Ercole
✅ 740 kj
Friday 8/30/19
kj
Sunday 8/25/19
45 min All For One Ride
Multiple Instructors
✅ 715 kj
Thursday 7/2/20
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 650 kj
Saturday 6/20/20
kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Thursday 12/12/19
kj
Saturday 5/2/20
30 min New Wave Ride
Christine D'Ercole
✅ 337 kj
Tuesday 8/13/19
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 1/20/20
408 kj
Monday 12/2/19