Shake and Bake

Workouts

Wednesday 12/6/23 @ 9:58 PM
✅
669kj
91rpm
51%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/5/24 @ 11:14 AM
643kj
86rpm
52%
23mph
Wednesday 11/9/22 @ 6:12 PM
679kj
91rpm
51%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 6/10/23 @ 11:33 PM
629kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 1/28/23 @ 7:3 PM
✅
455kj
99rpm
48%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:58 AM
451kj
88rpm
52%
23mph
Saturday 12/31/22 @ 10:10 PM
✅
919kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
894kj
86rpm
52%
23mph
Sunday 1/31/21 @ 11:43 PM
660kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 10/28/19 @ 10:9 PM
776kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 8/15/20 @ 9:38 PM
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 1/30/20 @ 12:5 AM
682kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 6/13/20 @ 5:6 AM
433kj
92rpm
50%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 669 kj
Wednesday 12/6/23
643 kj
Tuesday 3/5/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
679 kj
Wednesday 11/9/22
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
629 kj
Saturday 6/10/23
✅ 653 kj
Wednesday 4/26/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 455 kj
Saturday 1/28/23
451 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 919 kj
Saturday 12/31/22
894 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
660 kj
Sunday 1/31/21
✅ 742 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Monday 10/28/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
648 kj
Saturday 8/15/20
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
682 kj
Thursday 1/30/20
✅ 746 kj
Tuesday 12/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/13/20
✅ 444 kj
Friday 5/29/20