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Shake and Bake
arizona_jones
SOCal
119 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
24
Beat arizona_jones
Workouts
Previous Workouts
Next Workouts
Friday 12/9/22 @ 11:24 PM
✅
422
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Monday 10/24/22 @ 2:0 PM
312
kj
83
rpm
47
%
20
mph
Sunday 10/23/22 @ 6:43 PM
✅
776
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0
mph
Friday 3/18/22 @ 9:43 PM
✅
419
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 3/4/21 @ 12:27 AM
330
kj
91
rpm
45
%
21
mph
Tuesday 8/20/19 @ 10:20 PM
511
kj
82
rpm
49
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 1/9/22 @ 5:43 PM
✅
511
kj
81
rpm
50
%
21
mph
Tuesday 6/23/20 @ 12:41 AM
✅
656
kj
89
rpm
51
%
23
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 10:3 PM
562
kj
80
rpm
52
%
22
mph
Thursday 7/30/20 @ 11:22 PM
✅
441
kj
94
rpm
49
%
23
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:55 PM
364
kj
90
rpm
47
%
21
mph
Tuesday 10/8/19 @ 11:7 PM
✅
565
kj
90
rpm
48
%
21
mph
45 min Pride Ride
Christine D'Ercole
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Share
Thursday 3/19/20 @ 9:30 PM
484
kj
84
rpm
47
%
20
mph
Friday 8/23/19 @ 10:0 PM
526
kj
82
rpm
50
%
21
mph
45 min Climb Ride
Christine D'Ercole
View Class
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Thursday 7/4/19 @ 12:55 PM
✅
551
kj
78
rpm
53
%
22
mph
Sunday 8/18/19 @ 8:50 PM
492
kj
84
rpm
48
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 8/13/19 @ 11:27 PM
✅
559
kj
85
rpm
50
%
22
mph
Sunday 8/4/19 @ 5:39 PM
✅
464
kj
82
rpm
47
%
20
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
arizona_jones
SOCal
119 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
24
Beat arizona_jones
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Friday 12/9/22
312
kj
Monday 10/24/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
✅
776
kj
Sunday 10/23/22
kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
419
kj
Friday 3/18/22
330
kj
Thursday 3/4/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
511
kj
Tuesday 8/20/19
✅
511
kj
Sunday 1/9/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
656
kj
Tuesday 6/23/20
562
kj
Monday 9/28/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
441
kj
Thursday 7/30/20
364
kj
Wednesday 7/29/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
565
kj
Tuesday 10/8/19
484
kj
Thursday 3/19/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
526
kj
Friday 8/23/19
✅
551
kj
Thursday 7/4/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
492
kj
Sunday 8/18/19
✅
559
kj
Tuesday 8/13/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
464
kj
Sunday 8/4/19
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts