Shake and Bake

Workouts

Friday 12/9/22 @ 11:24 PM
✅
422kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 2:0 PM
312kj
83rpm
47%
20mph
Sunday 10/23/22 @ 6:43 PM
✅
776kj
89rpm
48%
22mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 3/18/22 @ 9:43 PM
✅
419kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:27 AM
330kj
91rpm
45%
21mph
Tuesday 8/20/19 @ 10:20 PM
511kj
82rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:43 PM
✅
511kj
81rpm
50%
21mph
Tuesday 6/23/20 @ 12:41 AM
✅
656kj
89rpm
51%
23mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
562kj
80rpm
52%
22mph
Thursday 7/30/20 @ 11:22 PM
✅
441kj
94rpm
49%
23mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:55 PM
364kj
90rpm
47%
21mph
Tuesday 10/8/19 @ 11:7 PM
✅
565kj
90rpm
48%
21mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
484kj
84rpm
47%
20mph
Friday 8/23/19 @ 10:0 PM
526kj
82rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:55 PM
✅
551kj
78rpm
53%
22mph
Sunday 8/18/19 @ 8:50 PM
492kj
84rpm
48%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:27 PM
✅
559kj
85rpm
50%
22mph
Sunday 8/4/19 @ 5:39 PM
✅
464kj
82rpm
47%
20mph
45 min 80s Ride
Christine D'Ercole
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 422 kj
Friday 12/9/22
312 kj
Monday 10/24/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 776 kj
Sunday 10/23/22
kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Friday 3/18/22
330 kj
Thursday 3/4/21
45 min New Wave Ride
Christine D'Ercole
511 kj
Tuesday 8/20/19
✅ 511 kj
Sunday 1/9/22
45 min New Wave Ride
Christine D'Ercole
✅ 656 kj
Tuesday 6/23/20
562 kj
Monday 9/28/20
30 min New Wave Ride
Christine D'Ercole
✅ 441 kj
Thursday 7/30/20
364 kj
Wednesday 7/29/20
45 min Pride Ride
Christine D'Ercole
✅ 565 kj
Tuesday 10/8/19
484 kj
Thursday 3/19/20
45 min Climb Ride
Christine D'Ercole
526 kj
Friday 8/23/19
✅ 551 kj
Thursday 7/4/19
45 min HRZ Power Ride
Christine D'Ercole
492 kj
Sunday 8/18/19
✅ 559 kj
Tuesday 8/13/19
45 min 80s Ride
Christine D'Ercole
✅ 464 kj
Sunday 8/4/19
kj
Tuesday 7/23/19