Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:3 PM
✅
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
Saturday 5/23/20 @ 2:14 PM
✅
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:58 PM
162kj
55rpm
48%
14mph
Wednesday 4/1/20 @ 11:56 PM
✅
190kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:23 PM
✅
202kj
54rpm
52%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 6/23/20
156 kj
Saturday 2/13/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Sunday 6/7/20
143 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 225 kj
Saturday 5/23/20
162 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Wednesday 4/1/20
162 kj
Monday 4/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Tuesday 3/24/20
✅ 202 kj
Friday 3/27/20