Shake and Bake
Workouts
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Tuesday 3/16/21 @ 4:38 AM
✅
118kj
84rpm
37%
16mph
Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Tuesday 6/23/20 @ 11:3 PM
✅
339kj
76rpm
44%
18mph
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Sunday 1/31/21 @ 2:45 PM
✅
404kj
73rpm
43%
17mph
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Monday 6/22/20 @ 7:49 PM
✅
359kj
85rpm
42%
18mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:9 AM
58kj
70rpm
35%
13mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Workouts
160
kj
Wednesday 2/10/21
333
kj
Saturday 11/9/19
388
kj
Thursday 1/30/20
331
kj
Thursday 11/14/19