Shake and Bake

Workouts

Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
229kj
71rpm
48%
18mph
Saturday 1/2/21 @ 1:50 PM
92kj
73rpm
39%
15mph
30 min HIIT Ride
Cliff Dwenger
Thursday 2/18/21 @ 3:57 PM
196kj
73rpm
44%
17mph
Friday 5/1/20 @ 12:12 AM
204kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/30/20 @ 12:13 PM
151kj
84rpm
33%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Sunday 6/7/20
229 kj
Wednesday 6/3/20
30 min HIIT Ride
Cliff Dwenger
92 kj
Saturday 1/2/21
196 kj
Thursday 2/18/21
30 min Power Zone Ride
Christine D'Ercole
204 kj
Friday 5/1/20
151 kj
Monday 11/30/20