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Shake and Bake
argal75
#BGM #Philly#250
22 🔥
Beat akingfit
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
21
Beat argal75
Workouts
Previous Workouts
Sunday 6/7/20 @ 12:47 PM
✅
234
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:59 PM
229
kj
71
rpm
48
%
18
mph
Saturday 1/2/21 @ 1:50 PM
92
kj
73
rpm
39
%
15
mph
30 min HIIT Ride
Cliff Dwenger
View Class
Share
Thursday 2/18/21 @ 3:57 PM
✅
196
kj
73
rpm
44
%
17
mph
Friday 5/1/20 @ 12:12 AM
✅
204
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 12:13 PM
151
kj
84
rpm
33
%
15
mph
Previous Workouts
argal75
#BGM #Philly#250
22 🔥
Beat akingfit
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
21
Beat argal75
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
234
kj
Sunday 6/7/20
229
kj
Wednesday 6/3/20
30 min HIIT Ride
Cliff Dwenger
View Class
Share
92
kj
Saturday 1/2/21
✅
196
kj
Thursday 2/18/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Friday 5/1/20
151
kj
Monday 11/30/20
Previous Workouts