Shake and Bake
Workouts
Friday 1/15/21 @ 12:4 PM
111kj
72rpm
40%
15mph
Tuesday 1/12/21 @ 1:49 PM
✅
138kj
59rpm
49%
16mph
Thursday 11/5/20 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 1:1 PM
✅
176kj
69rpm
42%
15mph
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
Monday 8/10/20 @ 8:17 PM
131kj
62rpm
48%
16mph
Sunday 8/30/20 @ 12:38 PM
✅
140kj
78rpm
41%
17mph
Sunday 8/30/20 @ 11:54 PM
100kj
68rpm
40%
14mph
Saturday 8/15/20 @ 12:58 PM
✅
132kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 9:26 PM
111kj
67rpm
42%
15mph
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
Saturday 7/18/20 @ 12:24 PM
156kj
57rpm
45%
14mph
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:58 PM
222kj
58rpm
51%
16mph
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
Saturday 4/4/20 @ 10:46 PM
87kj
64rpm
40%
13mph
Friday 3/6/20 @ 7:36 PM
130kj
60rpm
40%
13mph
Friday 3/6/20 @ 11:37 PM
✅
160kj
46rpm
54%
14mph
Saturday 2/22/20 @ 2:52 PM
✅
312kj
69rpm
45%
17mph
Monday 2/24/20 @ 12:12 AM
222kj
53rpm
48%
14mph
Workouts
kj
Thursday 11/5/20
156
kj
Saturday 7/18/20
222
kj
Saturday 5/16/20
222
kj
Monday 2/24/20