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Shake and Bake
argal75
#BGM #Philly#250
51 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
6
Beat argal75
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 5:15 PM
✅
320
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 12:1 PM
273
kj
94
rpm
35
%
16
mph
Thursday 2/18/21 @ 7:13 PM
✅
323
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 12:39 PM
262
kj
88
rpm
35
%
16
mph
Thursday 2/11/21 @ 3:3 PM
✅
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:47 PM
126
kj
86
rpm
31
%
14
mph
Sunday 1/31/21 @ 2:45 PM
✅
404
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 11:45 AM
322
kj
82
rpm
37
%
15
mph
Sunday 1/24/21 @ 1:37 PM
✅
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 1:1 PM
151
kj
90
rpm
33
%
15
mph
Saturday 1/23/21 @ 1:2 PM
✅
379
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:54 PM
346
kj
80
rpm
38
%
16
mph
Sunday 7/12/20 @ 12:14 PM
342
kj
73
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 3:59 PM
✅
362
kj
80
rpm
39
%
16
mph
Tuesday 6/2/20 @ 2:24 PM
✅
313
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:20 AM
259
kj
86
rpm
36
%
16
mph
Tuesday 5/5/20 @ 11:40 PM
✅
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 10:59 AM
260
kj
82
rpm
37
%
16
mph
Saturday 6/6/20 @ 12:10 PM
✅
422
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 12:11 PM
309
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
51 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
6
Beat argal75
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Friday 3/5/21
273
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Thursday 2/18/21
262
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 2/11/21
126
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Sunday 1/31/21
322
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Sunday 1/24/21
151
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Saturday 1/23/21
346
kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Sunday 7/12/20
✅
362
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 6/2/20
259
kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Tuesday 5/5/20
260
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 6/6/20
309
kj
Saturday 4/13/19
Previous Workouts
Next Workouts