Shake and Bake

Workouts

Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
262kj
88rpm
35%
16mph
Thursday 2/11/21 @ 3:3 PM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Sunday 1/31/21 @ 2:45 PM
✅
404kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
Sunday 1/24/21 @ 1:37 PM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Tuesday 5/5/20 @ 11:40 PM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Saturday 6/6/20 @ 12:10 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 3/5/21
273 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Thursday 2/18/21
262 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Thursday 2/11/21
126 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Sunday 1/31/21
322 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 1/24/21
151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 1/23/21
346 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 7/12/20
✅ 362 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/2/20
259 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 5/5/20
260 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 6/6/20
309 kj
Saturday 4/13/19