Shake and Bake

Workouts

Friday 12/2/22 @ 10:48 PM
103kj
79rpm
36%
15mph
20 min Broadway Ride
Ally Love
Thursday 11/17/22 @ 4:6 PM
βœ…
159kj
84rpm
42%
18mph
Monday 1/24/22 @ 12:5 AM
200kj
75rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 10:14 AM
βœ…
291kj
80rpm
48%
20mph
Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:29 PM
βœ…
135kj
81rpm
40%
17mph
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/26/21 @ 12:40 PM
βœ…
240kj
80rpm
44%
18mph
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 3:52 PM
βœ…
429kj
77rpm
48%
19mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:40 PM
βœ…
272kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:11 PM
βœ…
221kj
88rpm
40%
18mph
Thursday 1/2/20 @ 1:0 AM
βœ…
213kj
77rpm
42%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/5/20 @ 12:41 PM
183kj
80rpm
38%
16mph
Thursday 11/28/19 @ 2:53 PM
193kj
67rpm
45%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 3:36 PM
βœ…
246kj
81rpm
44%
18mph
Friday 12/28/18 @ 11:5 PM
168kj
69rpm
42%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 10:33 AM
βœ…
254kj
85rpm
43%
18mph

Workouts

20 min Broadway Ride
Ally Love
103 kj
Friday 12/2/22
βœ… 159 kj
Thursday 11/17/22
30 min Disney Ride
Emma Lovewell
200 kj
Monday 1/24/22
βœ… 291 kj
Monday 1/17/22
20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Wednesday 1/5/22
βœ… 135 kj
Saturday 1/1/22
30 min Pop Holiday Ride
Ally Love
212 kj
Friday 12/18/20
βœ… 240 kj
Sunday 12/26/21
45 min JKE: New Year’s Eve Special
Jess King
296 kj
Thursday 12/31/20
βœ… 429 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
βœ… 272 kj
Sunday 12/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
βœ… 221 kj
Saturday 3/28/20
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 213 kj
Thursday 1/2/20
183 kj
Sunday 1/5/20
30 min The Jess King Experience
Jess King
193 kj
Thursday 11/28/19
βœ… 246 kj
Saturday 12/7/19
30 min Holiday Ride
Emma Lovewell
168 kj
Friday 12/28/18
βœ… 254 kj
Wednesday 12/26/18