Shake and Bake

Workouts

Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 5:11 PM
✅
644kj
85rpm
47%
20mph
Tuesday 3/17/20 @ 11:45 PM
228kj
71rpm
47%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/21/20 @ 1:12 PM
✅
282kj
83rpm
46%
19mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
Friday 3/8/19 @ 1:3 AM
221kj
67rpm
48%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:14 PM
✅
253kj
77rpm
46%
19mph
Friday 3/1/19 @ 2:10 AM
176kj
73rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:57 PM
✅
275kj
81rpm
39%
16mph
Saturday 1/19/19 @ 10:32 PM
✅
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Tuesday 12/4/18 @ 1:43 AM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:40 PM
✅
325kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
✅ 637 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
✅ 644 kj
Friday 10/9/20
30 min HIIT & Hills Ride
Alex Toussaint
228 kj
Tuesday 3/17/20
✅ 282 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
✅ 486 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
✅ 378 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 9/24/19
✅ 435 kj
Tuesday 9/24/19
30 min Get Lifted Ride
Ally Love
221 kj
Friday 3/8/19
✅ 253 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
176 kj
Friday 3/1/19
✅ 275 kj
Tuesday 2/26/19
45 min All for One Ride
All Instructors
✅ 314 kj
Saturday 1/19/19
309 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 12/4/18
✅ 325 kj
Monday 12/3/18