Shake and Bake

Workouts

Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Tuesday 2/11/20 @ 12:39 AM
325kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
βœ…
744kj
96rpm
51%
24mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Saturday 12/21/19 @ 10:1 PM
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
βœ…
723kj
90rpm
53%
24mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
Wednesday 12/4/19 @ 12:18 AM
116kj
67rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
Friday 3/1/19 @ 2:10 AM
176kj
73rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 6/17/20
βœ… 772 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
βœ… 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 2/11/20
βœ… 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
βœ… 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Saturday 12/21/19
βœ… 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
βœ… 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/16/20
βœ… 979 kj
Saturday 9/7/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
116 kj
Wednesday 12/4/19
βœ… 248 kj
Tuesday 12/3/19
45 min Low Impact Ride
Matt Wilpers
176 kj
Friday 3/1/19
βœ… 670 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
βœ… 686 kj
Monday 7/2/18