Shake and Bake

Workouts

Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Wednesday 6/23/21 @ 8:48 AM
✅
212kj
74rpm
52%
20mph
Thursday 7/16/20 @ 11:22 PM
87kj
70rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
118kj
72rpm
57%
21mph
Thursday 9/17/20 @ 11:10 PM
82kj
83rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:51 AM
✅
115kj
73rpm
54%
21mph
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 5/9/20 @ 9:37 AM
✅
358kj
70rpm
58%
21mph
Friday 5/8/20 @ 7:26 PM
201kj
84rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
375kj
68rpm
59%
22mph
Wednesday 3/18/20 @ 9:27 PM
152kj
64rpm
50%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 4/4/20 @ 11:55 AM
✅
254kj
75rpm
57%
22mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:42 AM
✅
124kj
86rpm
42%
19mph
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:59 AM
✅
175kj
79rpm
52%
21mph
Sunday 2/17/19 @ 11:11 PM
207kj
72rpm
45%
17mph
30 min Black History 60s Ride
Hannah Corbin
Sunday 2/10/19 @ 10:23 AM
✅
237kj
73rpm
46%
18mph
Friday 1/25/19 @ 12:42 AM
209kj
75rpm
44%
17mph
30 min Royale With Cheese Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 10:40 AM
✅
217kj
77rpm
43%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
147 kj
Saturday 5/1/21
✅ 212 kj
Wednesday 6/23/21
10 min Tabata Ride
Robin Arzón
87 kj
Thursday 7/16/20
✅ 118 kj
Wednesday 4/29/20
10 min Climb Ride
Christine D'Ercole
82 kj
Thursday 9/17/20
✅ 115 kj
Wednesday 9/30/20
30 min Madonna Ride
Robin Arzón
214 kj
Tuesday 7/2/19
✅ 358 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Friday 5/8/20
✅ 375 kj
Saturday 5/2/20
20 min HIIT Ride
Robin Arzón
152 kj
Wednesday 3/18/20
✅ 254 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
✅ 124 kj
Wednesday 5/8/19
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Tuesday 12/10/19
✅ 175 kj
Monday 12/9/19
30 min Black History 60s Ride
Hannah Corbin
207 kj
Sunday 2/17/19
✅ 237 kj
Sunday 2/10/19
30 min Royale With Cheese Ride
Jennifer Jacobs
209 kj
Friday 1/25/19
✅ 217 kj
Wednesday 1/30/19