Shake and Bake

Workouts

Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 9:10 AM
✅
669kj
89rpm
52%
23mph
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:2 AM
✅
404kj
88rpm
50%
22mph
Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:27 AM
✅
640kj
86rpm
52%
23mph
Wednesday 3/10/21 @ 9:32 PM
152kj
71rpm
47%
16mph
20 min Tabata Ride
Ben Alldis
Saturday 3/13/21 @ 9:56 AM
✅
310kj
79rpm
57%
23mph
Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:39 AM
✅
668kj
87rpm
52%
23mph
Saturday 6/6/20 @ 8:43 PM
283kj
67rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/29/20 @ 7:12 AM
✅
541kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 3/6/20
✅ 660 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 12/8/20
✅ 669 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 4/28/20
✅ 404 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/22/20
✅ 640 kj
Monday 8/23/21
20 min Tabata Ride
Ben Alldis
152 kj
Wednesday 3/10/21
✅ 310 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 12/5/20
✅ 661 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 858 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
✅ 799 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 10/24/20
✅ 668 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
283 kj
Saturday 6/6/20
✅ 541 kj
Wednesday 7/29/20