Shake and Bake

Workouts

Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:52 AM
✅
512kj
89rpm
46%
21mph
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 2:16 PM
✅
343kj
79rpm
51%
21mph
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 9:42 AM
✅
493kj
82rpm
48%
20mph
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
Tuesday 7/28/20 @ 9:51 PM
99kj
75rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
585kj
83rpm
52%
22mph
Sunday 7/7/19 @ 8:50 PM
135kj
75rpm
43%
17mph
20 min Disco Ride
Denis Morton
Saturday 4/25/20 @ 11:14 AM
✅
183kj
74rpm
49%
19mph
Wednesday 1/29/20 @ 5:22 PM
231kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 3:33 AM
✅
320kj
79rpm
50%
20mph
Friday 10/18/19 @ 10:40 PM
229kj
71rpm
46%
17mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/23/20
✅ 512 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 9/6/20
✅ 343 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
298 kj
Sunday 11/24/19
✅ 493 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
✅ 301 kj
Sunday 9/6/20
15 min Groove Ride
Cody Rigsby
99 kj
Tuesday 7/28/20
✅ 173 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
336 kj
Tuesday 7/7/20
✅ 600 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 585 kj
Saturday 6/6/20
20 min Disco Ride
Denis Morton
135 kj
Sunday 7/7/19
✅ 183 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Wednesday 1/29/20
✅ 320 kj
Monday 2/10/20
30 min Broadway Ride
Leanne Hainsby
229 kj
Friday 10/18/19
✅ 331 kj
Saturday 10/19/19