Shake and Bake

Workouts

Saturday 1/2/21 @ 10:32 PM
βœ…
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
Friday 10/16/20 @ 9:50 PM
βœ…
199kj
74rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
Thursday 11/7/19 @ 1:8 AM
βœ…
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
Saturday 11/2/19 @ 9:35 PM
βœ…
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 11:23 PM
βœ…
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
Friday 3/8/19 @ 1:3 AM
βœ…
221kj
67rpm
48%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Thursday 2/28/19 @ 1:2 AM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/4/18 @ 1:44 AM
βœ…
40kj
76rpm
34%
14mph
Tuesday 12/4/18 @ 1:43 AM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 2:44 AM
βœ…
238kj
84rpm
36%
15mph
Tuesday 11/13/18 @ 12:35 AM
241kj
74rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 12:55 AM
βœ…
261kj
82rpm
37%
16mph
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:41 AM
βœ…
255kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Saturday 1/2/21
285 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 10/16/20
181 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Thursday 11/7/19
282 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 11/2/19
390 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Tuesday 9/24/19
301 kj
Friday 9/27/19
30 min Get Lifted Ride
Ally Love
βœ… 221 kj
Friday 3/8/19
176 kj
Monday 3/11/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 2/28/19
βœ… 40 kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 12/4/18
βœ… 238 kj
Saturday 12/8/18
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 11/13/18
βœ… 261 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
220 kj
Sunday 11/4/18
βœ… 255 kj
Monday 11/5/18