Shake and Bake
Workouts
Monday 9/27/21 @ 10:29 AM
✅
461kj
87rpm
45%
20mph
Wednesday 9/29/21 @ 10:22 PM
361kj
86rpm
41%
18mph
Wednesday 11/30/22 @ 1:0 PM
✅
305kj
90rpm
44%
20mph
Monday 3/13/23 @ 7:51 PM
253kj
93rpm
40%
19mph
Friday 7/7/23 @ 11:54 AM
✅
447kj
86rpm
44%
20mph
Wednesday 7/6/22 @ 11:37 AM
394kj
90rpm
41%
19mph
Thursday 9/30/21 @ 11:55 AM
✅
619kj
87rpm
45%
20mph
Saturday 10/2/21 @ 12:3 PM
495kj
88rpm
41%
18mph
Friday 2/4/22 @ 12:1 PM
✅
303kj
89rpm
44%
20mph
Wednesday 6/2/21 @ 9:40 PM
245kj
89rpm
41%
18mph
Monday 9/5/22 @ 11:59 AM
✅
451kj
83rpm
46%
20mph
Tuesday 9/6/22 @ 8:31 PM
372kj
89rpm
41%
18mph
Wednesday 5/11/22 @ 12:13 PM
189kj
85rpm
44%
19mph
Wednesday 5/11/22 @ 9:29 PM
✅
205kj
86rpm
45%
20mph
Friday 2/11/22 @ 12:2 PM
✅
310kj
82rpm
48%
20mph
Thursday 1/27/22 @ 9:53 PM
290kj
81rpm
47%
20mph
Wednesday 4/14/21 @ 10:50 AM
✅
461kj
89rpm
44%
20mph
Saturday 10/23/21 @ 3:9 PM
351kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 10:17 AM
✅
628kj
86rpm
45%
20mph
Thursday 6/3/21 @ 9:15 PM
542kj
86rpm
44%
19mph
Workouts
361
kj
Wednesday 9/29/21
253
kj
Monday 3/13/23
495
kj
Saturday 10/2/21
245
kj
Wednesday 6/2/21
372
kj
Tuesday 9/6/22
189
kj
Wednesday 5/11/22
351
kj
Saturday 10/23/21