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Shake and Bake
arav8
@essentially_alexandra
76 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
0
Beat arav8
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 2:5 PM
✅
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:32 PM
169
kj
81
rpm
37
%
16
mph
Wednesday 2/3/21 @ 7:10 PM
✅
344
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 2/6/21 @ 5:46 PM
243
kj
96
rpm
32
%
15
mph
Sunday 5/1/22 @ 1:15 PM
✅
327
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 3:26 PM
251
kj
77
rpm
39
%
16
mph
Saturday 5/15/21 @ 10:25 PM
✅
212
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/22/20 @ 9:10 PM
136
kj
87
rpm
32
%
14
mph
Saturday 10/23/21 @ 11:31 AM
✅
351
kj
91
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 1:1 PM
243
kj
86
rpm
31
%
14
mph
Wednesday 2/24/21 @ 9:9 PM
✅
468
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 5:6 PM
307
kj
91
rpm
32
%
15
mph
Monday 12/14/20 @ 2:37 PM
✅
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/12/20 @ 4:35 PM
233
kj
86
rpm
34
%
15
mph
Monday 11/23/20 @ 6:34 PM
✅
322
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 5:6 PM
238
kj
91
rpm
33
%
16
mph
Saturday 11/14/20 @ 1:58 PM
✅
435
kj
84
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:37 PM
351
kj
83
rpm
37
%
16
mph
Thursday 11/12/20 @ 8:52 PM
✅
316
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 3:23 PM
232
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
76 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
0
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Saturday 5/1/21
169
kj
Friday 5/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
344
kj
Wednesday 2/3/21
243
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Sunday 5/1/22
251
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
212
kj
Saturday 5/15/21
136
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Saturday 10/23/21
243
kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Wednesday 2/24/21
307
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Monday 12/14/20
233
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 11/23/20
238
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Saturday 11/14/20
351
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Thursday 11/12/20
232
kj
Thursday 10/1/20
Previous Workouts
Next Workouts