Shake and Bake
Workouts
Wednesday 6/28/23 @ 12:59 PM
204kj
95rpm
35%
17mph
Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
Wednesday 1/19/22 @ 9:29 PM
✅
330kj
92rpm
37%
17mph
Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
Monday 8/2/21 @ 4:14 PM
327kj
93rpm
36%
17mph
Friday 7/1/22 @ 11:44 AM
✅
405kj
92rpm
40%
19mph
Monday 6/7/21 @ 6:20 PM
314kj
91rpm
37%
17mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
Tuesday 6/1/21 @ 8:43 PM
355kj
92rpm
38%
18mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Wednesday 4/21/21 @ 8:29 PM
308kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
Saturday 11/21/20 @ 12:45 PM
422kj
85rpm
40%
17mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
Workouts
204
kj
Wednesday 6/28/23
314
kj
Monday 6/7/21
355
kj
Tuesday 6/1/21
308
kj
Wednesday 4/21/21
422
kj
Saturday 11/21/20
443
kj
Wednesday 2/17/21
188
kj
Sunday 1/31/21