Shake and Bake

Workouts

Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
Tuesday 9/28/21 @ 6:1 PM
✅
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:8 AM
252kj
79rpm
37%
16mph
Tuesday 3/9/21 @ 7:21 PM
✅
315kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 2:44 AM
266kj
79rpm
39%
16mph
Monday 7/26/21 @ 5:12 PM
✅
317kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:36 PM
270kj
76rpm
39%
16mph
Wednesday 6/9/21 @ 10:17 PM
✅
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 3:14 AM
177kj
86rpm
36%
16mph
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
171kj
78rpm
38%
16mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 5:28 PM
✅
173kj
82rpm
44%
19mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 4:4 AM
139kj
72rpm
37%
15mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 3:59 AM
174kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 5/1/21
124 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Saturday 5/15/21
121 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 9/28/21
252 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 3/9/21
266 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 7/26/21
270 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Wednesday 6/9/21
177 kj
Sunday 3/14/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 227 kj
Thursday 4/1/21
171 kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
163 kj
Thursday 11/5/20
✅ 173 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Sunday 1/31/21
139 kj
Sunday 2/23/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 249 kj
Sunday 12/27/20
174 kj
Monday 12/28/20