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Shake and Bake
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 11:16 PM
✅
308
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 12:54 AM
279
kj
85
rpm
39
%
16
mph
Wednesday 6/28/23 @ 12:59 PM
204
kj
95
rpm
35
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 12:44 AM
✅
210
kj
85
rpm
38
%
17
mph
Monday 6/19/23 @ 8:36 PM
✅
171
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 4/21/23 @ 12:24 AM
165
kj
84
rpm
35
%
16
mph
Monday 6/7/21 @ 6:20 PM
✅
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
Sunday 5/9/21 @ 12:53 PM
✅
207
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 5/5/21 @ 11:24 PM
202
kj
85
rpm
38
%
17
mph
Wednesday 4/21/21 @ 8:29 PM
✅
308
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 11:45 PM
299
kj
83
rpm
36
%
17
mph
Wednesday 2/17/21 @ 1:52 PM
✅
475
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 12:23 AM
417
kj
80
rpm
50
%
17
mph
Thursday 2/11/21 @ 7:2 PM
✅
317
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/12/21 @ 12:48 AM
280
kj
86
rpm
43
%
16
mph
Sunday 12/13/20 @ 3:3 PM
✅
210
kj
90
rpm
38
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:19 AM
154
kj
85
rpm
34
%
15
mph
Wednesday 6/17/20 @ 2:26 PM
✅
225
kj
75
rpm
45
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 11/8/20 @ 2:21 AM
168
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Wednesday 1/24/24
279
kj
Wednesday 2/1/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
204
kj
Wednesday 6/28/23
✅
210
kj
Sunday 3/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
171
kj
Monday 6/19/23
165
kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
314
kj
Monday 6/7/21
312
kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
207
kj
Sunday 5/9/21
202
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
308
kj
Wednesday 4/21/21
299
kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Wednesday 2/17/21
417
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
317
kj
Thursday 2/11/21
280
kj
Friday 2/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Sunday 12/13/20
154
kj
Saturday 12/5/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
225
kj
Wednesday 6/17/20
168
kj
Sunday 11/8/20
Previous Workouts
Next Workouts