Shake and Bake

Workouts

Wednesday 1/24/24 @ 11:16 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:54 AM
279kj
85rpm
39%
16mph
Wednesday 6/28/23 @ 12:59 PM
204kj
95rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 AM
✅
210kj
85rpm
38%
17mph
Monday 6/19/23 @ 8:36 PM
✅
171kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 12:24 AM
165kj
84rpm
35%
16mph
Monday 6/7/21 @ 6:20 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Sunday 5/9/21 @ 12:53 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Wednesday 4/21/21 @ 8:29 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
Sunday 12/13/20 @ 3:3 PM
✅
210kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
Wednesday 6/17/20 @ 2:26 PM
✅
225kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 1/24/24
279 kj
Wednesday 2/1/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
204 kj
Wednesday 6/28/23
✅ 210 kj
Sunday 3/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 171 kj
Monday 6/19/23
165 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 314 kj
Monday 6/7/21
312 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 207 kj
Sunday 5/9/21
202 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 4/21/21
299 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 2/17/21
417 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Thursday 2/11/21
280 kj
Friday 2/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Sunday 12/13/20
154 kj
Saturday 12/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 225 kj
Wednesday 6/17/20
168 kj
Sunday 11/8/20