Shake and Bake

Workouts

Thursday 6/3/21 @ 11:1 PM
221kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Thursday 5/27/21 @ 10:31 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Sunday 2/13/22 @ 2:2 PM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 12:49 PM
✅
499kj
85rpm
42%
18mph
Monday 1/25/21 @ 8:26 PM
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Monday 2/7/22 @ 10:27 PM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 9:12 PM
✅
359kj
88rpm
41%
18mph
Sunday 10/3/21 @ 11:11 AM
408kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
Wednesday 9/29/21 @ 9:40 PM
304kj
93rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 9:8 AM
✅
361kj
91rpm
40%
18mph
Sunday 8/29/21 @ 2:2 PM
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:56 AM
✅
512kj
89rpm
41%
19mph
Wednesday 7/21/21 @ 6:13 PM
303kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Friday 6/4/21 @ 8:14 PM
449kj
92rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Thursday 6/3/21
✅ 235 kj
Sunday 2/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
210 kj
Thursday 5/27/21
✅ 242 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 2/13/22
✅ 499 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/25/21
✅ 410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Monday 2/7/22
✅ 359 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 10/3/21
✅ 505 kj
Sunday 9/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
304 kj
Wednesday 9/29/21
✅ 361 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 8/29/21
✅ 512 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 7/21/21
✅ 365 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 6/4/21
✅ 531 kj
Thursday 6/3/21