Shake and Bake
Workouts
Thursday 4/13/23 @ 1:4 PM
202kj
92rpm
36%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 2/3/24 @ 12:13 AM
300kj
91rpm
36%
17mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Wednesday 6/21/23 @ 10:58 PM
205kj
92rpm
36%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 10/29/21 @ 9:21 PM
327kj
91rpm
38%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 2/5/22 @ 12:27 PM
529kj
89rpm
38%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 5/8/21 @ 11:5 AM
543kj
87rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 8/10/21 @ 1:11 PM
335kj
91rpm
37%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 8/28/21 @ 12:57 PM
170kj
88rpm
35%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 12/15/20 @ 11:55 AM
202kj
90rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 2/26/21 @ 10:40 PM
208kj
90rpm
38%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
300
kj
Saturday 2/3/24
529
kj
Saturday 2/5/22
543
kj
Saturday 5/8/21
170
kj
Saturday 8/28/21
202
kj
Tuesday 12/15/20
208
kj
Friday 2/26/21