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Shake and Bake
arav8
@essentially_alexandra
83 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat arav8
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 9:26 PM
✅
316
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 3/31/22 @ 12:9 AM
306
kj
69
rpm
45
%
17
mph
Saturday 3/19/22 @ 1:28 PM
✅
328
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 12:2 AM
319
kj
72
rpm
45
%
17
mph
Monday 2/7/22 @ 10:27 PM
✅
310
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 2/8/22 @ 1:9 AM
247
kj
99
rpm
33
%
16
mph
Monday 10/25/21 @ 10:34 PM
✅
186
kj
94
rpm
35
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 2:22 PM
153
kj
101
rpm
30
%
15
mph
Friday 10/15/21 @ 8:48 PM
✅
320
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 12:8 AM
313
kj
74
rpm
44
%
17
mph
Sunday 8/29/21 @ 2:2 PM
✅
432
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 2:38 PM
425
kj
67
rpm
48
%
17
mph
Wednesday 3/3/21 @ 7:20 PM
✅
337
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 8/19/21 @ 12:16 AM
324
kj
76
rpm
43
%
17
mph
Monday 2/22/21 @ 2:33 PM
✅
345
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 3:56 PM
285
kj
68
rpm
43
%
15
mph
Friday 2/5/21 @ 6:36 PM
553
kj
83
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:12 AM
✅
556
kj
74
rpm
44
%
17
mph
Friday 11/27/20 @ 1:38 PM
446
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 5:0 PM
✅
490
kj
61
rpm
54
%
18
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
83 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
316
kj
Tuesday 3/29/22
306
kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Saturday 3/19/22
319
kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
310
kj
Monday 2/7/22
247
kj
Tuesday 2/8/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
186
kj
Monday 10/25/21
153
kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 10/15/21
313
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Sunday 8/29/21
425
kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
337
kj
Wednesday 3/3/21
324
kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Monday 2/22/21
285
kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Friday 2/5/21
✅
556
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Friday 11/27/20
✅
490
kj
Saturday 11/28/20
Previous Workouts
Next Workouts