Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:26 PM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Saturday 3/19/22 @ 1:28 PM
✅
328kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Monday 2/7/22 @ 10:27 PM
✅
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Monday 10/25/21 @ 10:34 PM
✅
186kj
94rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:22 PM
153kj
101rpm
30%
15mph
Friday 10/15/21 @ 8:48 PM
✅
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
Sunday 8/29/21 @ 2:2 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Wednesday 3/3/21 @ 7:20 PM
✅
337kj
93rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Monday 2/22/21 @ 2:33 PM
✅
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Friday 2/5/21 @ 6:36 PM
553kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Friday 11/27/20 @ 1:38 PM
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 3/29/22
306 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Saturday 3/19/22
319 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 310 kj
Monday 2/7/22
247 kj
Tuesday 2/8/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Monday 10/25/21
153 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 10/15/21
313 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Sunday 8/29/21
425 kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
✅ 337 kj
Wednesday 3/3/21
324 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 2/22/21
285 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 2/5/21
✅ 556 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 11/27/20
✅ 490 kj
Saturday 11/28/20