Shake and Bake

Workouts

Tuesday 10/19/21 @ 3:16 AM
βœ…
497kj
93rpm
53%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 5:14 PM
228kj
83rpm
42%
18mph
Saturday 4/15/23 @ 4:30 AM
βœ…
543kj
87rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 10:36 PM
398kj
83rpm
44%
19mph
Saturday 4/15/23 @ 3:59 AM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 4/9/23 @ 8:38 PM
271kj
90rpm
42%
19mph
Sunday 5/30/21 @ 4:42 PM
βœ…
493kj
100rpm
50%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Sunday 2/5/23 @ 8:3 PM
βœ…
331kj
98rpm
44%
22mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 1/31/23 @ 1:32 AM
221kj
90rpm
38%
18mph
Saturday 11/28/20 @ 5:41 PM
βœ…
836kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Sunday 2/7/21 @ 3:55 PM
βœ…
1073kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Saturday 6/13/20 @ 4:28 PM
βœ…
1406kj
90rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph
Wednesday 4/29/20 @ 1:54 PM
βœ…
417kj
89rpm
51%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
Monday 3/25/19 @ 12:47 PM
βœ…
190kj
87rpm
49%
22mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/9/20 @ 11:35 PM
89kj
91rpm
35%
16mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Tuesday 10/19/21
228 kj
Tuesday 10/26/21
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 543 kj
Saturday 4/15/23
398 kj
Friday 4/7/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 373 kj
Saturday 4/15/23
271 kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 493 kj
Sunday 5/30/21
242 kj
Monday 2/20/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
βœ… 331 kj
Sunday 2/5/23
221 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Saturday 11/28/20
511 kj
Monday 3/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1073 kj
Sunday 2/7/21
644 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1406 kj
Saturday 6/13/20
737 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 417 kj
Wednesday 4/29/20
200 kj
Wednesday 4/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 190 kj
Monday 3/25/19
89 kj
Sunday 2/9/20