Shake and Bake
Workouts
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Monday 10/4/21 @ 8:6 PM
✅
402kj
86rpm
38%
17mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Thursday 1/21/21 @ 10:2 PM
✅
218kj
88rpm
39%
17mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Monday 12/9/19 @ 9:22 PM
✅
433kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Sunday 12/8/19 @ 2:12 PM
✅
303kj
94rpm
36%
17mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Workouts
302
kj
Saturday 5/13/23
200
kj
Sunday 1/22/23
143
kj
Tuesday 3/9/21
321
kj
Wednesday 9/16/20
213
kj
Thursday 12/5/19
141
kj
Wednesday 5/15/19