Shake and Bake

Workouts

Friday 5/8/20 @ 4:54 PM
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 1:1 PM
✅
147kj
83rpm
41%
18mph
Thursday 4/25/19 @ 1:24 AM
134kj
76rpm
43%
17mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 9/14/19 @ 2:0 PM
✅
200kj
81rpm
49%
20mph
Wednesday 1/15/20 @ 2:46 AM
105kj
79rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:45 PM
✅
111kj
78rpm
44%
18mph
Friday 3/20/20 @ 11:44 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
237kj
80rpm
44%
18mph
Saturday 2/22/20 @ 2:52 AM
✅
150kj
82rpm
42%
18mph
20 min 90s Pop Ride
Kendall Toole
Thursday 3/5/20 @ 10:51 AM
146kj
80rpm
43%
18mph
Wednesday 8/7/19 @ 12:57 AM
148kj
77rpm
44%
18mph
20 min 70s Pop Ride
Ally Love
Monday 8/26/19 @ 12:6 PM
✅
180kj
75rpm
49%
19mph
Friday 8/9/19 @ 6:45 PM
150kj
80rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 9:23 AM
✅
171kj
78rpm
46%
19mph
Sunday 7/14/19 @ 4:33 PM
144kj
91rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/16/19 @ 9:24 AM
✅
171kj
84rpm
44%
19mph
Friday 5/24/19 @ 11:50 PM
226kj
81rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:35 PM
✅
278kj
82rpm
46%
19mph
Saturday 5/18/19 @ 10:9 PM
179kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
135 kj
Friday 5/8/20
✅ 147 kj
Tuesday 5/26/20
20 min 90s Rock Ride
Alex Toussaint
134 kj
Thursday 4/25/19
✅ 200 kj
Saturday 9/14/19
15 min Pop Ride
Robin Arzón
105 kj
Wednesday 1/15/20
✅ 111 kj
Wednesday 4/29/20
30 min Together We Ride
Robin Arzón
214 kj
Friday 3/20/20
✅ 237 kj
Thursday 3/19/20
20 min 90s Pop Ride
Kendall Toole
✅ 150 kj
Saturday 2/22/20
146 kj
Thursday 3/5/20
20 min 70s Pop Ride
Ally Love
148 kj
Wednesday 8/7/19
✅ 180 kj
Monday 8/26/19
20 min 80s Ride
Robin Arzón
150 kj
Friday 8/9/19
✅ 171 kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Robin Arzón
144 kj
Sunday 7/14/19
✅ 171 kj
Tuesday 7/16/19
30 min Motown Ride
Alex Toussaint
226 kj
Friday 5/24/19
✅ 278 kj
Sunday 2/24/19
30 min Backstreet Boys Ride
Cody Rigsby
179 kj
Saturday 5/18/19
✅ 281 kj
Friday 5/17/19