Shake and Bake

Workouts

Friday 12/18/20 @ 4:17 PM
107kj
85rpm
40%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 1:9 PM
✅
110kj
84rpm
41%
18mph
Saturday 1/4/20 @ 6:58 PM
✅
154kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 5:35 PM
143kj
74rpm
45%
17mph
Saturday 12/28/19 @ 4:49 PM
✅
109kj
82rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Tuesday 12/31/19 @ 7:10 PM
103kj
79rpm
42%
17mph
Friday 12/20/19 @ 1:7 AM
213kj
79rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/18/19 @ 6:44 PM
✅
235kj
82rpm
42%
18mph
Sunday 6/30/19 @ 3:19 PM
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/9/19 @ 4:3 PM
✅
259kj
79rpm
46%
19mph

Workouts

15 min R&B Ride
Alex Toussaint
107 kj
Friday 12/18/20
✅ 110 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 1/4/20
143 kj
Sunday 12/1/19
15 min Pop Ride
Kendall Toole
✅ 109 kj
Saturday 12/28/19
103 kj
Tuesday 12/31/19
30 min Holiday Ride
Christine D'Ercole
213 kj
Friday 12/20/19
✅ 235 kj
Wednesday 12/18/19
30 min Madonna Ride
Robin Arzón
220 kj
Sunday 6/30/19
✅ 259 kj
Tuesday 7/9/19