Shake and Bake

Workouts

Friday 8/23/19 @ 9:54 PM
145kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 12/20/21 @ 4:35 PM
βœ…
147kj
76rpm
44%
17mph
Friday 10/15/21 @ 3:21 PM
218kj
79rpm
43%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:31 PM
βœ…
219kj
78rpm
43%
17mph
Thursday 4/15/21 @ 9:53 PM
158kj
75rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Friday 3/19/21 @ 1:46 PM
βœ…
158kj
74rpm
46%
18mph
Saturday 3/13/21 @ 6:32 PM
113kj
75rpm
45%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 9/15/21 @ 12:47 PM
βœ…
117kj
74rpm
46%
18mph
Friday 10/25/19 @ 5:51 PM
βœ…
212kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 12:31 PM
205kj
75rpm
43%
17mph
Monday 3/25/19 @ 10:35 PM
124kj
78rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 2:30 PM
βœ…
147kj
76rpm
45%
17mph
Wednesday 11/20/19 @ 2:4 AM
209kj
81rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 12/18/20 @ 2:55 PM
βœ…
209kj
78rpm
42%
17mph
Wednesday 11/25/20 @ 4:49 PM
βœ…
231kj
80rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Sunday 11/22/20 @ 4:24 PM
217kj
75rpm
44%
17mph
Monday 7/27/20 @ 11:13 PM
βœ…
160kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 2:3 PM
138kj
77rpm
42%
17mph
Monday 8/19/19 @ 10:47 PM
βœ…
196kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:30 PM
164kj
75rpm
40%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
145 kj
Friday 8/23/19
βœ… 147 kj
Monday 12/20/21
30 min Pop Ride: Live from LA
Cody Rigsby
218 kj
Friday 10/15/21
βœ… 219 kj
Friday 10/15/21
20 min Groove Ride
Cody Rigsby
158 kj
Thursday 4/15/21
βœ… 158 kj
Friday 3/19/21
15 min Pop Ride
Alex Toussaint
113 kj
Saturday 3/13/21
βœ… 117 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Friday 10/25/19
205 kj
Friday 9/10/21
20 min 80s Pop Ride
Cody Rigsby
124 kj
Monday 3/25/19
βœ… 147 kj
Wednesday 3/3/21
30 min 2000s Ride
Cody Rigsby
209 kj
Wednesday 11/20/19
βœ… 209 kj
Friday 12/18/20
30 min Pop Ride
Kendall Toole
βœ… 231 kj
Wednesday 11/25/20
217 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 7/27/20
138 kj
Friday 10/30/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 196 kj
Monday 8/19/19
164 kj
Friday 8/2/19