Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:25 PM
✅
206kj
82rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
Sunday 3/15/20 @ 12:0 AM
✅
230kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph
Friday 1/3/20 @ 11:45 PM
✅
192kj
76rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:23 PM
98kj
66rpm
34%
12mph
Thursday 8/1/19 @ 12:0 AM
✅
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/31/19 @ 10:39 PM
61kj
70rpm
32%
12mph
Sunday 6/30/19 @ 3:19 PM
✅
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
Friday 5/3/19 @ 4:59 PM
✅
210kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:47 PM
128kj
69rpm
38%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 206 kj
Wednesday 2/2/22
102 kj
Sunday 1/30/22
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Sunday 3/15/20
99 kj
Monday 3/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 192 kj
Friday 1/3/20
98 kj
Saturday 1/4/20
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Thursday 8/1/19
61 kj
Wednesday 7/31/19
30 min Madonna Ride
Robin Arzón
✅ 220 kj
Sunday 6/30/19
130 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 5/3/19
128 kj
Monday 5/6/19