Shake and Bake

Workouts

Monday 11/27/23 @ 12:6 PM
✅
137kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:50 PM
135kj
87rpm
32%
14mph
Sunday 3/26/23 @ 1:39 PM
69kj
75rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 3:35 PM
✅
107kj
83rpm
36%
15mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
Sunday 10/31/21 @ 3:3 PM
114kj
77rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:27 AM
✅
124kj
76rpm
34%
14mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
175kj
70rpm
43%
16mph
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
✅
288kj
77rpm
41%
16mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 4:33 PM
✅
114kj
78rpm
39%
16mph
Sunday 1/20/19 @ 4:15 PM
✅
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/19/20 @ 1:37 PM
103kj
85rpm
35%
15mph
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
✅
153kj
84rpm
35%
15mph
Monday 11/18/19 @ 1:5 PM
✅
139kj
68rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:9 AM
110kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 137 kj
Monday 11/27/23
135 kj
Saturday 12/2/23
20 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 3/26/23
✅ 107 kj
Tuesday 12/22/20
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
✅ 214 kj
Wednesday 8/12/20
30 min Low Impact Ride
Matt Wilpers
114 kj
Sunday 10/31/21
✅ 124 kj
Tuesday 5/25/21
30 min Whitney Houston Ride
Ally Love
107 kj
Tuesday 12/29/20
✅ 175 kj
Wednesday 7/1/20
45 min Verzuz Ride
Alex Toussaint
kj
Sunday 7/25/21
✅ 288 kj
Wednesday 7/21/21
20 min Year of Yes Ride
Robin Arzón
88 kj
Wednesday 1/13/21
✅ 114 kj
Saturday 1/9/21
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Sunday 1/20/19
103 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 5/22/19
✅ 153 kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 139 kj
Monday 11/18/19
110 kj
Tuesday 1/8/19