Shake and Bake
Workouts
Tuesday 10/19/21 @ 8:7 PM
196kj
84rpm
38%
17mph
Tuesday 2/8/22 @ 10:8 AM
✅
232kj
84rpm
41%
18mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Tuesday 3/8/22 @ 10:4 AM
✅
389kj
81rpm
45%
19mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Monday 1/23/23 @ 10:58 AM
189kj
77rpm
41%
16mph
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Friday 12/17/21 @ 9:40 AM
✅
384kj
83rpm
43%
18mph
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
Sunday 12/12/21 @ 1:8 PM
✅
492kj
81rpm
44%
18mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Sunday 10/24/21 @ 12:49 PM
✅
347kj
85rpm
41%
18mph
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Wednesday 9/22/21 @ 9:59 AM
✅
74kj
80rpm
36%
15mph
Wednesday 11/11/20 @ 3:26 PM
✅
311kj
80rpm
41%
17mph
Tuesday 8/24/21 @ 9:30 AM
308kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 9:17 PM
199kj
84rpm
40%
17mph
Monday 11/16/20 @ 11:37 PM
✅
205kj
83rpm
40%
17mph
Workouts
196
kj
Tuesday 10/19/21
452
kj
Sunday 2/2/20
334
kj
Friday 3/12/21
308
kj
Tuesday 8/24/21