Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Saturday 10/9/21 @ 7:52 PM
✅
421kj
89rpm
43%
19mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Friday 2/26/21 @ 5:42 PM
✅
570kj
89rpm
44%
19mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Monday 2/22/21 @ 8:3 PM
✅
396kj
96rpm
38%
18mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Saturday 11/28/20 @ 6:2 PM
✅
519kj
85rpm
43%
19mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Sunday 9/15/19 @ 3:42 PM
✅
398kj
89rpm
42%
19mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Thursday 1/31/19 @ 12:50 PM
297kj
80rpm
40%
17mph
Monday 4/8/19 @ 4:41 PM
✅
453kj
86rpm
46%
20mph
Workouts
324
kj
Wednesday 10/13/21
582
kj
Friday 2/5/21
434
kj
Monday 11/30/20
342
kj
Friday 12/20/19
303
kj
Tuesday 11/5/19
412
kj
Monday 9/23/19
297
kj
Thursday 1/31/19