Shake and Bake
Workouts
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
Workouts
299
kj
Thursday 1/19/23
582
kj
Friday 2/5/21
434
kj
Monday 11/30/20
423
kj
Wednesday 11/6/19
342
kj
Friday 12/20/19
303
kj
Tuesday 11/5/19
412
kj
Monday 9/23/19