Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:49 PM
162kj
83rpm
29%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Monday 11/6/23 @ 6:24 PM
158kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Monday 10/21/19 @ 3:29 AM
180kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Tuesday 7/9/19 @ 3:31 PM
256kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Saturday 11/23/19 @ 9:12 PM
286kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Thursday 11/14/19 @ 6:18 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Friday 9/13/19 @ 2:26 PM
191kj
83rpm
38%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
Saturday 9/28/19 @ 4:39 PM
402kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
Saturday 9/14/19 @ 4:41 PM
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
✅
493kj
83rpm
43%
18mph
Sunday 3/10/19 @ 4:14 PM
✅
284kj
86rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
243kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
162 kj
Tuesday 11/14/23
✅ 365 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 11/6/23
✅ 375 kj
Tuesday 7/20/21
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Monday 10/21/19
✅ 227 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Tuesday 7/9/19
✅ 361 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
286 kj
Saturday 11/23/19
✅ 382 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 11/14/19
✅ 412 kj
Wednesday 8/26/20
30 min Low Impact Ride
Kendall Toole
191 kj
Friday 9/13/19
✅ 266 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 9/28/19
✅ 515 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 9/14/19
✅ 493 kj
Sunday 9/22/19
30 min Motown Ride
Alex Toussaint
✅ 284 kj
Sunday 3/10/19
243 kj
Saturday 2/23/19