Shake and Bake

Workouts

Saturday 1/27/24 @ 11:19 PM
253kj
70rpm
49%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 9:10 PM
✅
293kj
74rpm
49%
20mph
Thursday 12/7/23 @ 10:57 AM
✅
434kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 12/7/23 @ 10:59 AM
379kj
70rpm
47%
18mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 5:33 PM
390kj
78rpm
46%
19mph
Friday 11/3/23 @ 10:17 PM
✅
125kj
75rpm
53%
21mph
Extra 10: HIIT Ride
Olivia Amato
Thursday 10/26/23 @ 2:12 PM
111kj
77rpm
50%
21mph
Sunday 10/15/23 @ 2:48 PM
253kj
84rpm
43%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 12/6/22 @ 11:3 AM
✅
257kj
84rpm
43%
19mph
Wednesday 9/20/23 @ 5:3 PM
✅
71kj
80rpm
44%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 9/27/23 @ 1:40 PM
69kj
75rpm
43%
17mph
Friday 9/8/23 @ 5:41 PM
136kj
81rpm
50%
19mph
15 min Machine Gun Kelly Ride
Camila Ramón
Wednesday 9/27/23 @ 1:23 PM
✅
166kj
81rpm
49%
21mph
Monday 9/25/23 @ 6:56 PM
52kj
87rpm
35%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 9/27/23 @ 12:55 PM
✅
65kj
83rpm
39%
17mph
Monday 7/24/23 @ 4:15 PM
55kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 8/1/23 @ 8:9 PM
✅
71kj
81rpm
41%
17mph
Friday 7/7/23 @ 2:7 PM
232kj
83rpm
42%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/1/22 @ 3:39 PM
✅
236kj
82rpm
42%
18mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
253 kj
Saturday 1/27/24
✅ 293 kj
Saturday 12/30/23
45 min Intervals & Arms Ride
Olivia Amato
✅ 434 kj
Thursday 12/7/23
379 kj
Thursday 12/7/23
45 min Turkey Burn Ride
Robin Arzón
✅ 399 kj
Tuesday 11/28/23
390 kj
Thursday 11/23/23
Extra 10: HIIT Ride
Olivia Amato
✅ 125 kj
Friday 11/3/23
111 kj
Thursday 10/26/23
30 min Sweat Steady: Low Impact Ride
Jess King
253 kj
Sunday 10/15/23
✅ 257 kj
Tuesday 12/6/22
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 71 kj
Wednesday 9/20/23
69 kj
Wednesday 9/27/23
15 min Machine Gun Kelly Ride
Camila Ramón
136 kj
Friday 9/8/23
✅ 166 kj
Wednesday 9/27/23
Extra 10: Low Impact Ride
Matt Wilpers
52 kj
Monday 9/25/23
✅ 65 kj
Wednesday 9/27/23
Extra 10: Low Impact Ride
Robin Arzón
55 kj
Monday 7/24/23
✅ 71 kj
Tuesday 8/1/23
30 min Sweat Steady: Low Impact Ride
Jess King
232 kj
Friday 7/7/23
✅ 236 kj
Tuesday 11/1/22