Shake and Bake
Workouts
Friday 2/23/24 @ 6:6 PM
511kj
84rpm
44%
19mph
Saturday 5/27/23 @ 11:59 AM
✅
637kj
92rpm
43%
20mph
Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
Wednesday 4/28/21 @ 12:45 PM
✅
542kj
87rpm
49%
21mph
Wednesday 11/22/23 @ 12:47 PM
✅
148kj
74rpm
43%
20mph
Friday 1/12/24 @ 1:20 PM
84kj
72rpm
40%
16mph
Tuesday 11/7/23 @ 10:56 PM
✅
152kj
87rpm
41%
20mph
Friday 9/8/23 @ 12:25 PM
127kj
83rpm
43%
19mph
Saturday 10/21/23 @ 12:55 PM
291kj
73rpm
49%
20mph
Saturday 10/29/22 @ 1:55 PM
✅
307kj
87rpm
45%
20mph
Saturday 10/14/23 @ 1:58 PM
✅
308kj
76rpm
52%
20mph
Tuesday 11/1/22 @ 12:38 PM
267kj
81rpm
45%
19mph
Monday 9/18/23 @ 2:42 PM
✅
254kj
77rpm
49%
19mph
Monday 6/12/23 @ 12:20 PM
243kj
82rpm
42%
18mph
Sunday 9/17/23 @ 3:16 PM
63kj
81rpm
42%
16mph
Saturday 3/5/22 @ 3:12 PM
✅
85kj
84rpm
44%
19mph
Saturday 7/22/23 @ 1:0 PM
127kj
92rpm
36%
17mph
Sunday 1/1/23 @ 2:14 PM
✅
128kj
72rpm
43%
17mph
Thursday 6/8/23 @ 2:48 PM
✅
112kj
86rpm
40%
18mph
Tuesday 4/25/23 @ 2:14 PM
82kj
70rpm
41%
16mph
Workouts
511
kj
Friday 2/23/24
357
kj
Tuesday 1/23/24
243
kj
Monday 6/12/23
127
kj
Saturday 7/22/23