Shake and Bake
Workouts
Tuesday 7/5/22 @ 11:30 AM
✅
470kj
78rpm
45%
19mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
Wednesday 3/30/22 @ 10:14 AM
✅
450kj
75rpm
47%
19mph
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Saturday 2/27/21 @ 1:13 PM
✅
700kj
79rpm
49%
21mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Sunday 10/18/20 @ 12:17 PM
✅
589kj
81rpm
46%
19mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Thursday 1/30/20 @ 1:22 PM
✅
301kj
85rpm
45%
20mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Saturday 6/20/20 @ 4:0 PM
✅
957kj
83rpm
46%
20mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
Thursday 8/8/19 @ 11:59 AM
✅
417kj
76rpm
47%
19mph
Monday 5/18/20 @ 9:53 PM
370kj
82rpm
43%
18mph
Thursday 11/7/19 @ 1:32 PM
✅
413kj
81rpm
45%
19mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Saturday 9/28/19 @ 1:47 PM
✅
415kj
80rpm
44%
19mph
Tuesday 10/1/19 @ 2:3 AM
270kj
80rpm
37%
15mph
Wednesday 9/18/19 @ 12:20 PM
✅
447kj
79rpm
47%
19mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Workouts
346
kj
Wednesday 3/30/22
454
kj
Tuesday 10/20/20
242
kj
Tuesday 6/23/20
735
kj
Saturday 6/20/20
324
kj
Friday 11/8/19
335
kj
Wednesday 9/18/19