Shake and Bake

Workouts

Thursday 3/16/23 @ 10:41 AM
βœ…
436kj
74rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Monday 4/10/23 @ 10:32 AM
βœ…
278kj
75rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Sunday 5/2/21 @ 1:4 PM
184kj
60rpm
42%
13mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 1:9 PM
βœ…
238kj
81rpm
42%
18mph
Sunday 10/4/20 @ 12:50 PM
βœ…
285kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Sunday 4/3/22 @ 10:34 AM
βœ…
801kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
Tuesday 8/10/21 @ 9:43 AM
300kj
67rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
Sunday 1/31/21 @ 1:18 PM
βœ…
500kj
76rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 11:11 PM
βœ…
233kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Thursday 8/8/19 @ 11:59 AM
βœ…
417kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 9:8 PM
302kj
79rpm
40%
17mph
Monday 9/9/19 @ 12:24 PM
βœ…
419kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 436 kj
Thursday 3/16/23
152 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Monday 4/10/23
237 kj
Tuesday 8/30/22
30 min Power Zone Ride
Ben Alldis
184 kj
Sunday 5/2/21
βœ… 238 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Sunday 10/4/20
222 kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 4/3/22
506 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 8/10/21
βœ… 378 kj
Monday 1/24/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 500 kj
Sunday 1/31/21
474 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 233 kj
Tuesday 6/2/20
203 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Thursday 8/8/19
302 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
βœ… 419 kj
Monday 9/9/19
278 kj
Thursday 5/23/19