Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:19 AM
492kj
78rpm
48%
20mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 11/22/22 @ 11:45 AM
301kj
79rpm
47%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 10/18/21 @ 10:24 AM
403kj
79rpm
44%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 9/19/20 @ 12:0 PM
604kj
79rpm
47%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 1/18/22 @ 11:6 AM
427kj
75rpm
44%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 5/10/21 @ 10:3 AM
470kj
79rpm
50%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 9/18/21 @ 10:30 AM
254kj
77rpm
44%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 4/28/21 @ 9:57 AM
303kj
0rpm
48%
20mph
Wednesday 4/28/21 @ 9:56 AM
✅
449kj
93rpm
50%
23mph
Sunday 3/22/20 @ 5:12 PM
383kj
81rpm
43%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 12:18 PM
439kj
81rpm
46%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
301
kj
Tuesday 11/22/22
403
kj
Monday 10/18/21
470
kj
Monday 5/10/21
254
kj
Saturday 9/18/21
439
kj
Monday 8/24/20