Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 3:48 AM
207kj
80rpm
36%
14mph
Tuesday 3/16/21 @ 4:38 AM
✅
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 7:23 PM
232kj
87rpm
34%
15mph
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
219kj
86rpm
32%
15mph
Wednesday 9/9/20 @ 10:54 PM
✅
226kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
Friday 10/18/19 @ 10:51 AM
✅
120kj
65rpm
45%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/23/19 @ 3:16 AM
99kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 1/7/20
207 kj
Wednesday 5/5/21
20 min FTP Test Ride
Denis Morton
✅ 118 kj
Tuesday 3/16/21
116 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Saturday 10/10/20
232 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Tuesday 9/29/20
219 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 9/9/20
219 kj
Wednesday 9/9/20
20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Friday 10/18/19
99 kj
Tuesday 7/23/19